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What is a Good HDL Cholesterol Level?
If you’ve had the dubious distinction of testing high for cholesterol, no doubt you already know that HDL is the “good cholesterol” and it’s the LDL that’s the harmful “bad cholesterol”.
But is more good cholesterol really better for you? Or can too much good HDL cholesterol still be a bad thing?
It’s the notion of good cholesterol – when we’ve been told over and over how bad cholesterol is - which sounds counter-intuitive and confuses a lot of people.
There may be a point of diminishing returns somewhere, but generally speaking the more the merrier when it comes to HDL. Besides, the average person struggles to get their HDL into the healthy range, let alone soar way above it. So if going to high with your HDL number concerns you, then get that out of your head right now.
So just what are the target numbers for HDL anyway?
For HDL, anything below 40mg/dl is considered unhealthy and most likely will increase your risk of some form of cardiovascular heart disease.
40-60mg is thought to be average or okay, meaning that in that range you’re not thought to be any more or less of a risk for a heart attack or stroke. But getting above 60 mg HDL has been shown to actually protect you against heart disease.
But when it comes to your cholesterol health, there’s an even more important number that you should be keeping your eye on instead of a raw HDL mg/dl number. The meaningful statistic I’m referring to is your HDL to LDL ratio.
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