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Does The Phrase "Good Cholesterol" Still Sound Strange To You?
Admit it. Didn’t the phrase “good cholesterol” sound like “jumbo shrimp” the first time you heard it?
We’ve been told time and time again how bad cholesterol is for our hearts and then we start hearing about how there’s a good kind that we need to increase instead of decrease. It was confusing and didn’t make sense at first glance.
For a little background, the good cholesterol is the HDL or the high-density lipoprotein, while it’s the LDL that gets the bad label and is the low-density version.
So what makes HDL so good anyway?
Well, it helps to first understand what makes the LDL bad and then it starts to fall into place.
The quick and easy story goes like this: The LDL carries bad fatty substances like triglycerides around and dumps it in the wrong places. The end result is that this LDL starts accumulating as plaque on the walls of your arteries.
Meanwhile the HDL is carrying bad fats including the LDL and triglycerides through the bloodstream as well, but the HDL is taking it to the liver where it can be safely excreted.
So having enough HDL helps prevent the formation of plaque buildup on your artery walls which is clearly good news. But some recent research is revealing what may be the best news of all concerning HDL.
New studies are showing that the good HDL may be pulling harmful LDL cholesterol off the artery walls. This means that higher HDL levels may contribute directly to reducing previously formed plaque from the walls of your arteries. And anything you can do to minimize or reduce plaque buildup in your arteries makes it easier and less stressful for your heart to pump blood through your body.
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